52 Blocks Knuckle Game (constellation)

Worlds Fastest Heavyweight

2010-03-02T06:38:00.001-08:00

Big K at his 70% fastest.

Free Ticket to the Show

2010-02-24T23:34:00.000-08:00

Constellation at Luther College's Black History Conference

2010-02-24T10:21:00.000-08:00

An interview with 52 Blocks researcher, practitioner Daniel Marks and author Thomas A. Green
Both will participate in Luther College's Black History Conference Thursday, Feb. 25

As participants in Luther College's Black History Conference Thursday, Feb. 25, New York City-based 52 Blocks researcher and practitioner Daniel Marks and Thomas A. Green, of Texas A&M University, (editor of Martial Arts in the Modern World) are among some of the country's top scholars and practitioners of traditional African and African American martial arts. Also participating in the conference are Richard Merritt, associate professor of art, Luther College; Kawon Akhenoten, 52 practitioner; T. J. Desch-Obi, Ph.D., associate professor of African and African Diaspora History at City University of New York, Baruch College and Yogi Senna of the Minnesota Capoeria Association.

JBR: Why is it important that this fighting art -- 52 Blocks -- not disappear?

Daniel Marks: 52 is a study in cultural transmission under stress. It shows how a community living on the outside of the main or popular culture survived and what it valued. The dynamics of African American life revolved around self identity, a name in description that changed over hundreds of years -- from being called Negro to Colored, to Black, Afro American, and finally African American. During this transition we would lose and regain cultural traditions that were deemed acceptable to the mainstream. 52 is in line with our legacy of boxing in North America which dates back to the 1790s, when an unknown former slave named Bill Richmond "The Black Terror" would make a name fighting for the British Heavyweight Title against their Champ Tom Crib in 1804. Although Mr. Richmond would lose the fight, his exploits became the subject of a BBC documentary detailing his life and triumphs. So in saving 52 we in turn save the legacy of many unknown men who'd boxed and trained boxers from the 1800s to the present.

Thomas Green: The 52s ... are not only fighting methods, but unique cultural contributions, forms of folk art. Recognizing them as such allows them to be used as vehicles for self-actualization and community self-esteem. The 52s, JHR, Knocking and Kicking, Rough and Tumble (for these vernacular martial arts the list of regional variants goes on and on ...) are like blues or jazz (and share many of the same aesthetic principles). Unfortunately, the medium that the art form employs is not one that is likely to bring any invitations to appear at the Smithsonian Folklife Festival any time soon. But then again, who knows?

JBR: How would you describe the cultural significance of 52 Blocks?

Daniel Marks: Now that we have taken charge of bringing this to light, we find that many elders were relieved to unburden themselves by sharing this forgotten knowledge because no one had ever asked about it before. Yet this art of fighting can be seen in plain sight in every expression of culture from dance to music even the way we worship and play. 52 is a relative of freedom fighting arts that have survived throughout the Diaspora. Arts from the Caribbean, South America, and Southern United Stated all share a common theme -- i.e., survival and resistance. This renaissance will allow us to tell about the Buffalo Soldiers, and the Maroons of Jamaica and Haiti; the slave revolts of Brazil and Columbia. As a people we adapted to change and through this journey our expression has become world culture through sports and entertainment, and yet very little is known outside of Black Studies about these accomplishments. The lesson here is to save the content for the next generation and we hope they will see the value and merit in its character, and want to carry on the tradition of culture for the next hundred years.

The Legacy of 52 Blocks ( NEW FILM)

2010-02-24T09:18:00.000-08:00

Free for our community email Danielmarks52@yahoo.com
and get the password to watch it today!

CONSTELLATION RISING.avi

2010-02-15T18:01:00.001-08:00

Big K and DMarks Demonstrate.

Jab, 52 Blockout, and Knockout

2010-02-11T12:24:00.001-08:00

The Anatomy of the Jab

2010-01-14T05:26:00.001-08:00

Dont Hook with a Hooker Pt.2

2010-01-12T18:48:00.000-08:00

Don’t Ever Hook with a Hooker

Part2

By Constellation…

In part one of “Don’t Ever Hook with a Hooker, we discussed several types of offensive hooks; from the Sweeping left hook, to the Hook off the jab. In part two we’re going to let you in on a little secret that the hook can also be used defensively more than a counter punch. Which brings us the dreaded and often left out of discussion Right Hook. Let’s take a look at this vaunting masterpiece of destruction, and learn how to put it into use. The defensive hook is a monster as it’s always short and quick (more like the check hook) that you can throw while backing up, aiming at the arm, neck, and the head. Other targets, present themselves when you dip or slip just under a blow, while arching the hook in a 45-degree angle around the shoulder or elbow to get to the sweet spots i.e. the live, kidney, or right behind the ear. The hook is a true 3-dimentional weapon that any serious boxer needs to have in his\her arsenal to be an effective fighter.

Another Defensive hooking tactic like the Retreating Hook is done by stepping backward sliding your left foot to the right, which closes off the body, while throwing the left hook around the attacking arm, this is a classic counter to a straight right hand. But when it comes to defending using the hook the Right Hook becomes the weapon of choice at least in Constellation method of 52; combined with the proper footwork you can throw a medley of counters at your opponent, and rock him out of his socks. Using the clock as a guide the 3 positions of the counter right hook\overhand are as follows: right foot 3 o’clock short hook, right foot at 4:30 arching hook, and the right foot at 6 o’clock overhand hook. The key to these 3 hooking positions are shifting the weight from your back foot to your front foot, changing the body angle while slipping the jab, cross or left hook.

Right foot 3 O’clock:

The execution of this hook is where you place your right foot for the counter.

Like the name implies you’re going to step from the rear with you right foot stepping to the 3 o’clock position on the floor. Pivot on your toes letting your left shoulder fall back while countering over the jab with a right hook.

Right foot 4:30:

The execution of this hook is how you shift your body into your rear foot, which is already sitting in the 4:30 position on the floor. Planting your weight on your right foot and sitting hard to the power side, outside slip, known as a shoulder roll with your left shoulder. Rock back to the left keeping the angle you have created, and counter the jab by throwing an arching right hook. The key to this hook is to stay behind your left guard, which will shield you from his cross.

Right foot 6 O’clock:

The execution of this hook starts when you place your rear foot in the 6 0’clock position on the floor (right behind you) shift your weight to your rear foot, sit angling your shoulders so that you left shoulder is blocking the cross. This rocking or shifting motion draws you away from the jab, cross and allows you to lean in and counter from a safer distance.

We can extend the concept of hooking even further when we use it in the Clinch and tie-ups’ while fighting in tight. Using the Hook to catch instead of throwing a blow to drag your opponent’s arm pulling them off balance. One way is by grabbing under their elbow known as under hooking, or reaching over the outside of the arm known as over hooking. When combined you have a nice tie-up much like the control that Mike Tyson used on Evander Holyfield while biting his ear. These wrestling holdovers are from the days when Boxing was as brutal as playing football without a helmet. (Or was I the only one to do that?)

As you can see the Hook is far more than a punch it’s a tool, that when mastered can be a very formidable option, as the saying goes don’t ever Hook with a Hooker. I’ll end this with a little song just for the hookers; no, this isn’t pimp talk 101, but a look into the rhythm of a boxer as he delivers the crashing blow.

I move but my feet are never plated, anchoring them just makes me labor my steps, need to stay flexible and ready to strike, any at range or distance I can deliver. In, I move, bobbing, weaving, dipping Joe Frazier slipping. Digging deep behind cross hands, I peep, waiting for the movement to release this unsuspecting threat. Boom! There it goes that sneaky left hook right out of the bob and weave. I dipped then another one crashes flush on his face. Jaw locked, his neck to stiff he falls Back. Bang! He never saw that one coming, what a fantastic connection leaping off the floor sweeping the hook repeatedly to the head and body of the now fallen challenger.

When I move I groove, slipping and dipping, inching forward setting the pace. I’m on my grind just before I rack that smack on that ass. He shoots the jab, I dip and shift slightly off to the side, 45 degree I slide, ease back and release the crack, smack across the jaw line, make him shake and wiggle his spine. Quickly firing two more shots to his kidneys and liver, freezing the body in space. He grimaces in pain then collapses, cause a well placed hook detaches membrane and blood vessel in the brain. Can you dig it now that’s a Hook…

Daniel "mwalimu" Marks

ACKNOWLEDEMENT PT1.mpg

2009-12-24T03:16:00.001-08:00

Daniel Marks covers COnstellation 52 Blocks going into the new year.

44 Year old doing bartendaz routine

2009-12-21T17:49:00.001-08:00

Kracking Kongo

2009-12-20T05:22:00.000-08:00

I did not watch the fight on the night it aired. I’ve since watched the knockout on Sherdog, and I can see that Mir indeed used what we call a false lead.

So let me break it down this way. Conventional fighters are taught not to lead with the right hand, because they can be countered with a left hook, or over an over hand right, which could be lights out think (Mayoga v.s. Forrest 1) This combination we like to a 3-2 Hook –Right Cross. What Mir did was step into a lazy jab, and catch Cheik Kongo with his hands down, and chin standing straight up.

What Pacquiao does is what wrestlers call changing levels. The ability to sell one movement while transitioning to another. The way Pacquiao does it is by staying on his toes and bouncing. We call that being buoyant where your weight is never firmly planted on one foot too long. Thus the switch can seem seamless in the motion of a jab, which becomes a lead cross. One other thing to point out was Mir dipping off to the side (natural slip) dipping to his left which lines up the lead right just as he delivered the blow. Had Kongo been playing attention he may have pick that shot off and easily counter with a nice 3-2, or 5-2 combo of his own (the 5-2 being a left uppercut, and right cross). The other key to Pac-man game is that he is a natural left hander; it’s when he goes conventional that he can throw you off because in one bounce he can switch leads and still bring power.

Throwing the Lead Right you have to set it up, timing is everything as you a reaching across your body from your left leg (a lunge into the blow). So you will need the short follow up combo or slipping movement as a fallback. Most times people will weave out of the way expecting to be countered if they miss. That’s why we teach head movement, and taking angles you never want to stand square with your opponent with your hand down by your side if you are a straight ahead fighter.

Daniel Marks
Constellation 52 Blocks

Bartendaz and Urbanfit Magazine

2009-12-19T08:25:00.001-08:00

Bartendaz shows Urban Fit you how to work out with out a gym membership.

Sharpening Steel.mpg

2009-12-16T18:18:00.001-08:00

Training sets, Instruction, and putting in work on the bar. We talk it, We walk it, WE ARE Sharpening Steel.

MAYWEATHER - VS - PACQUIAO THE TRUE CLASH OF THE TITANS

2009-12-02T07:00:00.000-08:00

MAYWEATHER - VS - PACQUIAO
THE TRUE CLASH OF THE TITANS
What will be seen before us is a Boxing dream match come true that should,and may very well, live up to all of it's hype. We would have two superstar combatants at the very appex of boxings pecking order, risking it all, going toe to toe for the most highly coveted Crown of them all..." BEST POUND FOR POUND FIGHTER IN ALL OF BOXING". PACQUIAO and MAYWEATHER, in their own rights, have earned for themselves very established bragging credentials. they've had between them, some of the worlds most notable bouts,and have shown class all the while , inside and outside of the ring. If indeed a fight like PACQUIAO/MAYWEATHER could be had, it would bring into question the skills paramount in both fighters that could be a boon ,or bane to their til now, most pristine careers. Whilst it would be a given that both fighters would give and receive punches to the very best of their abilities,there are some aspects that should be well noted as to have this fight last longer than three rounds.
Firstly,all the world would agree that the 'PRETTY BOY' will have to fight(REAL HARD) to keep his devilishly good looks. This means that he will have to open up,and in the intrim of doing so , he must secure himself against being out hustled by PACQUIAO.
The "PACMAN" as PACQUIAO is so aptly called, will not let MAYWEATHER rest , even as he would vye feverishly not to be unsettled in of the awesome defenses of the PRETTY BOY'S movement and his own quest to land his superb straight left hand.

When analyzing a great fighter such as Mayweather,we very quickly come to the realization that,relieving a fighter of his planned strategies are a major part of the Mayweather game; And'please dont let the defence fool ya', fore once the PRETTY BOY has become in sync with the timing of the PAC MAN 'ALL HELL CAN BREAK LOOSE'.With viciously swift well placed and timed right hands, and tightly bonded left hooks, it now becomes an all night feeding frenzy with Mayweather methodically picking the PAC MAN apart with a classic 2-3 combination set. The downside to Mayweather's defence however, is when a fighter sticks and moves instead of relentlessly attacking, thereby pressing directly up the middle. This movement is in exact momentum as that of which Pacquiao implemented in his take down of De La Hoya. By pressing, stalking, sticking and moving, Pacquiao was able to maintain his range of attack, which frustrated Oscar and made him reluctant to fire out of the fear that Pacquiao would have countered him for reaching.
But wait!there is something that puts the PRETTY BOY in a league of his own.It is that of his training regimen. He is taught to have laser like pinpoint accuracy which causes him to change his rhythm and dictate the pace of a fight, so much so, that it renders opponents baffled. No where is this most prevelent than in the Corrales fight, where he lead with the left hook which caught Chico by surprise sending him to the canvas a resounding 5 times. Then there were the four straight right hands that Gotti ate; on second thought Gotti was eating rights hands all night,right up until the fight was stopped. Floyd jr is an accurate shooter who can lead with any number of punches, including, the jab that found it's way to the mid section of the "Super One" Jab Judah. The potential problem with Floyd in this fight could very well become him damaging his brittle hands, which have alway been a known problem. This could prove to be a major obstacle in facing a fighter like Pacman who's always has his guns blazing.
Pacquiao, on the other hand has never faced a fighter as gifted as Mayweather, yet he always seems to rise to the occasion. His speed and agility may pose a problem for the aging Mayweather.
One thing is for sure, Pacman will bring the leather, spearing very little in the way of 4 and 5 punch combinations in contrast with Floyd's style, accuracy and timing. Pacquiao could win in the early exchanges by forcing Floyd to pony up and chase him.This could tend to favor the busier fighter (Pacquiao). All things being as they are,this fight would be one of sizmic proportions. One that will, in no doubt, be hailed as one of the greatest fight in the history of mankind.....

How To FIght like Mike Tyson (JOE TYSON DVD out TODAY!)

2009-12-01T06:01:00.001-08:00

Fight Like Mike Tyson This ground breaking DVD teaches the unique boxing styles used by two of the most vicious and innovative boxers of all time. Innovate your fight game.

Constellation featured on the PACK blog

2009-11-23T14:33:00.000-08:00

Daniel Marks and Constellation featured on the PACK blog
Check it out here
http://thepackblog.com/?cat=77

Question about Brazilian Jujitsu and 52

2009-11-18T13:21:00.000-08:00

Mr. Marks,
You are very well versed in your history of African Martial Arts throughout the African Diaspora. What are your thoughts on Brazilian Jiu Jitsu. Its popularity has exploded along with the rise of MMA. Many view it as a sound base for MMA. But few consider its history with regard to the influence that African Martial Arts has had in Brazil. Most are familiar with the Gracie's story for they are responsible for founding and developing BJJ. However, it is my opinion that BJJ was developed within a culture that was strongly influenced by African traditions. For instance, Brazil was among the first countries to abolish slavery due to a series of intense rebellions. The rebellions were carried out using African fighting styles (ie. "shackle-fighting, as some would call it).
What are your thoughts?
Vince

Greeting Vince,

It’s true that real arts are developed in environments that challenge the human spirit, and the will to survive. Although BJJ is a great sport and the foundation for MMA it’s predecessor Vale Tudo which means Booth fight. Like its Caribbean and Southern cousin Ruff N Tumble (Any thing goes) were fights that included Biting, Gouging, and Head butting.

Now a bit of history, the slaves of Bahia were known for this style of combat, as they were not allowed to own weapons. Since the escaped slaves waged war against the Plantation owner (wielding weapons), yet this did not prevent the need to protect one self. Before the term Capoeira became the popular fighting style, other art forms were being merged (or dieing off) like Batique, and forms of wrestling, the names of these arts have faded to a whisper, yet can be seen in the practice of the current art of Angola. Some of the other Styles of Capoeira were modified to form a structured system now made famous by Mastre Bimba Called Regional, Bimba was best known as a warrior who fought and beat a Japanese Wrestler in a Vale Tudo match.

Capoeira is as big as Soccer in Brazil even the Graices practice the art which gave them the edge in fighting with capoeiristas. It was the modifying of Vale Tudo rules that gave birth to the UFC although the contest boasted No holds barred the rules flavoured the grappler, and most Martial Art systems had forgotten about fighting from the ground. Striking from the ground is not like grappling which is controlling your opponent, locking him up, and making him say uncle or it breaks. The thing to remember here is that Catch Wrestling in the Southern US was just as brutal and predates BJJ. Wrestlers like early Prize Fighters would travel the world with Carnivals or side shows and challenge all comers to try and lick them for money. These tough man contests are your UFC before the blending of Combat sports which help to round out all fighters

giving them the tools to compete at a higher level. So if it were not for the slaves fighting of Vale Tudo, Bjj wouldn’t be the art it is today as they owe their sport to the violence of a slave port where the term any thing goes was the norm.

peace

A Great Question: The Difference between Jailhouse, Stato and 52

2009-11-13T10:12:00.000-08:00

Comment by gab'bo
This is great im a filipino living in the philippines(of course) and i couldnt help but notice similarities between 52blocks and the filipino martial art of panuntukan. i hope i could see some friendly sparring between two arts but i suggest the old traditional style) and still i dnt know the difference between jail house rock and 52blocks and stato and comstock, can someone lease enlighten me thank you PEACE....>>>>
gab'bo

D.Marks Response
Peace Bro,
I think that it would be great to spar with Some filipino boxers, seeing that both styles uses slapping to prepare the blocks and counter. As for the difference in style, there really isn't any different just the names that each generation called the fight. However, there are some changes in focus due to environment Between Prison and the Streets. or in JH vs 52. Like the boxing in Prison faded out in the late 70's- so by the mid 80's fights were less common and shank attacks or edge attacks ruled the day in prison. at the same time the prison skills were gaining a new audience on the street. Thus 52 became the pretty boy style with L-Boogie , while a serious fights use the Bo-peep vision (tighter guard). the blend of both styles can be seen in the Butterfly movement that you guys call the bow-tie pattern. they are one in the same. which is why they look so much alike.
Other keys to remember is the Moors influence on Spain, and the connection of Spain to the Caribbean and America's where a lot of our arts live out side of Africa. Music and Culture are shared realities...
Last note on Boxing in the 1890's The US Navy settled in ports in the Philippines and Black Boxers Shared their knowledge of boxing, As Southern US Boxing has some influence from a stick fighting art called Kalinda that was in practice during the late 1800's from New Orleans.
peace

Daniel "mwalimu" Marks

52Blockstube.com (A 52 Blocks Community Website)

2009-11-12T22:21:00.001-08:00

A GIFT TO OUR SUPPORTIVE BROTHERS AND SISTERS AROUND THE WORLD.

RELAX, DE STRESS, DISCUSS

Thank you all and please continue to support
Constellation 52 Blocks Fighting and Fitness
D.Marks, Big K, Giant, P.U.S.H
52Blockstube.com
ENJOY!

APACHE LINE: FROM GANGS TO HIP HOP (2004 trailer) by Jorge "FABEL" Pabon and Johnny "ZIP" Rodriguez

2009-10-26T09:21:00.001-07:00

The Next Generation is going to be prepared

2009-08-19T18:22:00.001-07:00

The future is now. Lil J

52 Blocks in the UFC (Ultimate Fighting Championship)

2009-08-14T16:31:00.001-07:00

D.Marks breaks down the Silva/Griffin Fight.

The Role of Boxing in MMA Constellation 52

2009-08-11T20:04:00.001-07:00

The Role of Boxing in MMA Constellation 52

Anderson 'Spider' Silva Boxing Match

2009-08-11T07:43:00.001-07:00

BARTENDAZ in the NEWS GIANT Thinking

2009-08-03T06:18:00.001-07:00

Bartendaz appearing on NY1

BARTENDAZ making Fitness Cool

2009-07-29T01:12:00.001-07:00

Bartendaz in Spain

2009-07-25T20:22:00.001-07:00

Video of Bartendaz in Spain

52 Blocks Fitness Dubai

2009-07-22T21:14:00.001-07:00

The movement is Global! Constellation will be vising soon.

52 Blocks Best Hand Striking For MMA DVD

2009-07-22T21:09:00.001-07:00

Targeted at Mixed Martial arts This DVD is the first instructional DVD on the 52 Blocks art. We have worked extra hard to answer questions and misconceptions regarding this art and its effectiveness. For the first time it is explained in detail and demonstrated with a poetic viciousness.

Check out a little sample, more to come...

2nd Bartendaz St P Event feat MSK whibro RUSSIAN

2009-07-22T21:04:00.001-07:00

BARTENDAZ GLobal...

ADDRESSING The Challenge

2009-07-17T08:11:00.001-07:00

Constellation addresses the challenge going on online.

Capoeira Fil

2009-07-17T03:29:00.001-07:00

Besouro (a capoeira film par excellance)

Breaking the Bar at BishopKearney

2009-07-15T12:03:00.001-07:00

Quinten and the Bishop Kearney Team get it in.

Some Constellation Transitions in a Filipino Boxing Format

2009-07-11T13:41:00.001-07:00

A brother names (haumana2000) posted this clip to demonstrate that a common root produce common tools=common result. What if The speed and fluidity of the knuckle game from NYC met the common tool of the elbow destruction, knife mentality and general nastiness of Filipino Panantukan? what would it? could it look like?

(What is 52 Combat)

2009-07-09T09:28:00.001-07:00

Big K teaches a seminar.

Pretty Boy Boxing Combination

2009-06-25T19:29:00.001-07:00

Daniel Marks, shows a lil of the skills in this clip.

52 Blocks a Martial Art from the Streets

2009-06-22T11:36:00.001-07:00

REMIX OF NY TIMES VIDEO!

NEW YORK TIMES COVERS 52 BLOCKS

2009-06-19T16:23:00.001-07:00

1st Bartendaz St-P Event

2009-06-07T08:16:00.001-07:00

Constellation Smoke and Mirrors

2009-06-07T08:15:00.001-07:00

BARTENDAZ INVADE THE DOCTORS!

2009-03-30T02:22:00.000-07:00

Dips with the Dogg

2009-03-26T00:41:00.001-07:00

Bartendaz invade the west coast and set up shop with Snoop!
Who said hip hop could never go positive?

Hassan

2009-03-21T05:27:00.001-07:00

Exercises to improve hand strength

2009-02-23T07:36:00.000-08:00

Track and field athletes, gymnasts, boxers, and MMA artists all make extensive use of their hands everyday. Alongside regular exercises, they need to do some exercises exclusively for their hands. Of course, there are plenty of hand exercise strengtheners available in the market today. These work on specific muscle groups and strengthen the muscles of your hand. Here are some simple hand exercises that you can do anytime you feel like. All you need to do to strengthen our hands is to spare a couple of minutes each day for these hand exercises. You will notice the improvement within days.
1) Clasp your hands behind the head. At the same time, pull your shoulder blades together and the elbows back. You can repeat the exercise a couple of times. Next, apply gentle force with your right palm to bend the left hand backward. Hold the position for about 3 seconds. Repeat about times for each wrist. You can perform the exercise in reverse position. Bend both the right and left hand forward by turn.

2) By keeping your wrist straight, touch the thumb to each fingertip in such a way that it makes the shape of letter "O". Try to form "o" with each finger and then relax your fingers. If required, you can take help of other hand.

3) Try and touch the finger tips to the palm entirely. After touching the finger tip to the arm end, relax for few minutes. Then, begin to bend the fingers joints closest to the finger tip. Now curve the joint of knuckles. After taking rest, perform the exercise in reverse position.

3) Try to squeeze a rubber ball for strengthening your hand. While performing this exercise all your fingers and thumb should contribute together.

4) Join the palms of both hands. Imagine you have a lemon between your hands. You need to apply force from both the hands to squeeze the lemon. This is a good exercise to build up muscles.

Constellation

Blog

2009-02-17T16:53:00.001-08:00

52 Combat
The Boxing aspects of Mental Chess
Constellation

"Catch it, Slip it, dip on him, rock and weave with him, roll with the blow, counter and shoot your own shot" Bong! There it is.
This Boxing Flow is but a 3rd of the attributes needed to become a solid 52 Practitioner. In fact, keeping all things on the square, and considering my opening this would only be 1\ 4th of the skill one needs to master 52. You will also need footwork, and offensive combinations to bring you to the final stage, and that's where the real game is won or lost. I call this element Mental Chess, the art of breaking the turtle out of his shell, or making the rabbit fall into his own hole. This is done by applying a strategy using the visual and physical dimension of the square to reduce your opponent's ability to use his best skill set to thwart your efforts of shutting him down. Like the chessboard you have 64 squares to set up your position, 8 columns and 8 rows, and within this structure you have angles of attack and the inner circle as a reference point. From the circle's center you can control the perimeter (the outer square) due to shorter movement from inside the square.
The position that you take on the square fits into the zones or quadrant keeping you moving from 90 to 45 degrees. These are your Defensive and Offensive angles and the basis of 52 combat, the utility of our style of Boxing.

Mental Chess is the ability to play your opponent out of position and aligning your self to break him down while doing very little to expose your own weaknesses. The Box step or the dance of the cross is a type of footwork that moves on the North, South, East and West axes, it allows you to transverse the square while circling with every step you take. Ever mindful that with every move you make you have to cover your vital targets while seeking the same on your opponent. Using your body wisdom (rhythm) to mask your openings, you are constantly closing and transitioning as you counter and evade from your opponent's attacks because you made him think that you were open. In the game of Chess some players play you move for move forcing the game to reach a point where there is only one move left before a piece can be taken. You employ this defensive strategy as not to give up a piece until you are well position. Which makes for a boring game of chess, yet this is the heart and the fundamental foundation that makes the mind work mathematically while moving pieces on the board. Once the game of attrition begins you want to have your reserve forces ready to take the center of the action; thus controlling the game from the advantage points of the board (square).

Mental Chess: Vital Body Assault
"Cracking the shell", A Boxer is constantly on the hunt seeking out soft tissue to attack as he relentlessly pressures the pipes trying to collapse the body's infrastructure. You should learn how to counter from your shield, or use a moving shield although it looks defensive, it in fact is an attacking method that uses the body's position on the square to create a defensive angle to cut off the path of the in coming blow (think James Tony rolling in the pocket). To crack the shell,
probe the body for openings, simply chip away at your opponents guard exposing vulnerabilities, by creating insecurity in his mind that he can no longer defend.
In short, we are breaking him down by overwhelming the neuro circuitry of the Brain by constantly sending shock waves of pulsating pain, crashing his nervous system forcing the Brain to shut down the body (this is where some fighter kill over in the fetal position or flee the scene). This happens due to the stress of a fighter who cannot relax, his breath shorten cause him to panic, while tensing up, bracing for the next blow. Soon his reaction time will decrease and the opening will be big enough to drive a truck through. An easy counter to learn but must be practice is a deep and rhythmic breathing pattern in sync with your defensive pace. Keeping a rhythm allows you to flow, (roll with the blow) maintaining a clam state of mind, because just blocking or being defensive is not enough to prevent the hyper ventilating state when the body and the mind feels trapped. Elevate your mind through meditation and affirmations that empower you to see victory even in death.

Mental Chess: How deep is the rabbit hole
"Catching the elusive one", The Rabbit is an evasive, quick and agile style. Any Boxer with this ability create a great challenge to corner, or pin the Rabbit down long enough to inflict pain. The Golden rule has always been to attack the body to render the legs useless, and as a consequence making the rabbit fall into a hole in the process. How do we achieve this goal when facing a Boxer skilled in movement and slick with his feet, able to maintain his range while slipping, pivoting, and shuffling his feet to stay out of danger? A Boxer with the ability to circle and fire a rapid jab is no easy task; indeed one would have to be very knowledgeable of his surrounding and environment to break the rabbit's rhythm. To know the square is to project an imaginary line around your opponent and then physically box him in, cutting off the path of escape, and controlling the range of engagement (Leonard vs Benetiz). You have to know before you move how to counter the Rabbit's movement to stay in front of him. The key is to know when to angle off the line, circle off an angle, and straight line in on a circle.

Yes 52 is Mental Chess a game played for high stakes, and just your run of the mill boxer type, no, no a 52 practitioner has to study the laws of natural movements as well as the physical and visual aspects of the squared circle. For every encounter is a challenge that the prepared mind must overcome to be successful.
Peace

The Anatomy of the Jab

2009-02-11T14:13:00.000-08:00

In a classical boxing sense, and in it's use as a combat tool of destruction.
In this break down of the punch will we examine the proper use of the jab, and its attacking points, the construction and destruction of this powerful tool.

The Jab is a forward thrust that can serve a fighter in a multitude of ways.
For example, the jab can be used as a range finder as demonstrated in Vol 2 of Constellation release of "Boxing for Combat" where Farisi Daniel uses the jab to establish a 180-degree arc inside and outside of the squared circle. The jab can also serve as a dig or poke into the soft tissue of the body of your opponent sensitive areas that most fighters shield to defend. Targets include, but are not limited to the head (eyes, nose, chin) neck, shoulders, heart, midsection, hips, and thighs as you change levels seeking new targets. Often when a fighter ignores the jab he throws off his timing and focus as he struggles to keep range, and his opponent at bay. Recently I watched a display of the jab that dismayed me, the individual tried to block a triple jab, which is almost never used in boxing or in a fighting situation. The reason you almost never see a triple jab is due to the nature of the Jab itself unless it's in retreat.

Let's take a look to see the vision of this concept.
Most conventional Boxers shoot the jab from the left forward guard position. The left hand is slightly extended from the body while the elbow is tucked buy the rib cage, and your right hand is offline slightly back by your chin, this is due to the turn of the torso. When shooting the jab the left foot is advanced in a lunging manor, while the punch is being released from it's chamber on a line to the target and snatched back in defense. During the release of the jab your fist will rotate in a 90-degree angle as you push your fore and middle knuckles into the flesh. Constellation shoots the jab from the peek a boo style (made famous by Floyd Patterson\Jose Torres and Mike Tyson), where your hands are held in the raised pillar position with our fist turn into your chin. When the jab is released your fist will turn in a corkscrew manor (180-degrees) to expose the knuckles snapping the punch at the end, before returning it back to the raised pillar position (like Mike Tyson).
Notice that when you Jab in this manor your shoulder will rotate up to protect your chin as you extend your arm, the timing is to reduce the movement of the body hiding the intent of the jab, then retracting the punch quickly to shift your position (rocking your torso slightly left to right) as a defensive counter to your opponent's counter.

One of the keys in both styles is the turning or corking of the fist, and the snapping of the punch at the point of release while timing the stomping of your lunging foot as you move forward. This basic mechanical function is the foundation of a perfect jab, thus the punch is more in the lunge (using the legs) than in the shoulders (using the arms). Some fighters use a modified jab where they practice a whipping motion where the forward lunge is not as pronounced, and the jab can be whipped out and back repeatedly 2-3 times varying the target as your opponent moves his position (Ali vs Frazier). So at no time will a jab be so fixed that it can be blocked by one hand movement. Like any probe, the experience fighter will seek the path of least obstruction rendering any such hand (blocking movement) useless. The frequency of a whipping jab seeks to pop the target instead of digging it like the lunge, the popping technique helps to keep your opponent at bay while allowing you to quickly set up counters to stepping and slipping, the evasive movements of your opponent.

Targeting the soft tissue of the body with the jab requires patience and timing. The body has to have a fall step rhythm thus; soon as the heel of your lunging foot hits the floor you are back on the balls of your feet ready to pivot or shift directions left or right of the cross. The cross in this case is the standard movement that all Boxers use as the foundation of their footwork. To attack with the jab you thrust it into the target as a way to penetrate your opponent's guard and to inflict damage to his body (Larry Holmes). The Jab is also use to keep your opponent off balance and at bay as you pop it at different ranges with an active rhythm (jab, double jab, jab). In the old days a fighter would spend 6 months to a year developing his jab, before adding any other punch. Because a smooth (non telegraph) jab can set the tone for the effectiveness of a Boxer's arsenal. Learning to vary the jab, while selecting targets are just a few of the attributes that a Boxer\ Fighter needs to be successful in the ring or cage. We must never underestimate the value of developing the proper mindset and skill necessary to achieve the level of quality of some of the best fighters years ago and of our day. There are no shortcuts to perfect the path is paved with handwork, sweat and determination. Seek these qualities first and you are well on your way to becoming a strong 52 practitioner.
Constellation

KEEPING IN SHAPE DURING WINTER

2009-02-08T12:48:00.000-08:00

While we all like to tuck into our comfy beds during the cold winter months die hard exercise fanatics don’t give up just like that. Walking and jogging enthusiasts continue as before and just go in for new trailed shoes which provide improved traction on snow. Cycling outdoors is a great option. Cycling a few miles everyday is a complete workout and keeps you fit. Just remember to wear bright clothes to improve your visibility on road. To keep up your fitness levels, a good option is to work up a good sweat on the fitness machines in a gym or join an aerobics class. Yet another option is to try out aerobic exercises in the privacy of your home. It is much cheaper to buy an exercise video and practice with your favorite music on. What’s more you save a packet on expensive gym fees.

The Crossover vs. Slipping are they One in the Same?

2009-02-06T05:57:00.000-08:00

If you look carefully, you can learn a helpful tip or two by watching the crossover executed by a basketball player. Put simply, crossover is a tactic to hoodwink the defender and get a shot at the basket. Crossover is in short, deception at its best. In order to execute a crossover maneuver, you need to convince the defender that you are going one way and then quickly decide to go the other way leaving him high and dry. Keep a watch over the midriff of the defender. One sure way to know if he has swallowed your bait is if he shifts his balance. In general, alertness, speed and control are essential to the success of the crossover.

Similarly, the concept of slipping in boxing is about getting out of the way of the punches of your opponent. Slipping is of course not an easy art to master. Like crossover in basket ball it only comes with years of practice. You have to develop the habit of hoodwinking your opponent. In boxing, it is useful to understand both the timing and the choice of punches usually thrown by your opponent. In the boxing ring, it is advisable to use your feet and shift a bit to the outside when your opponent throws his punches. This immediately places one of his hands at a disadvantage and you can take the opportunity to mount a quick counter attack of your own if you are fast enough. Amateurs often make the mistake of returning their head to the starting position – something an experienced opponent is sure to take advantage of and use it to land a heavy punch. Speed and an ability to think on the feet are as vital to the crossover tactic in basketball as it is to slipping in boxing and they both maintain the same purpose and that is misdirection and surprise, throw off a fighter or a defender and their weaknesses are exposed.

52 IN THE PHONE BOOTH

2009-02-05T13:26:00.001-08:00

PHONE BOOTH FIGHTING

With no room to move it's a proverbial "phone booth" where only the brave stand and play the game. This is where the Championship rounds are won where each fighter stands in a corner, or in the center of the ring and throw everything they have at one another until the bell rings or somebody falls. This tactic trading of blows brings to bear every skill set that a Boxer process, preventing the clinch and tie-ups, dodging his best shots, making him miss his marks; thus allowing you to counter with a vicious punches in return. Hence the phase "you don't hook with a hooker".
The shoots that are often the bread and butter of an inside fighter are his tight hooks and uppercuts. Each shot is thrown with the maximum body weight behind them, often ending up in a knockout. And this is why few engage at this range if they have not developed the skill to be there. Rolling with or absorbing blows can take a fighter out of position leaving him vulnerable to the counter attack. Each fighter has to maintain his space and leverage to keep his momentum if he wants to survive the exchange. If you plan on fighting on the inside know that this is no room for error because any time your punch is blocked on missed could be your last.

Ask Why: What is a teacher?

2009-02-04T08:14:00.000-08:00

A Teacher's role to his student is to be:
Responsible, Honest, and Stable. Teach what is inside the box (a system) and what is outside the box (what he creates as his own). Clarify the differences of the two as not to cause confusion. Guide the student in the ways, allowing the he\she the path that they seek. A Teacher should never fabricate his or her understanding to maintain his or her students. What is means to have Character Attitude and Personality? This is instilled in the student by example; thus the guided follows in the footsteps of the guide. The way is the path, narrow when it starts, but widens, as the wisdom grows to navigate it alone.

2-3 Combos the 1-2 combo you ignore

2009-02-03T13:39:00.001-08:00

The Two Three combination the other 1-2…
Most fighter have no problem with the 1-2 Jab followed by the cross, but fail to see that the same rhythm in the 1-2, can be applied in the 2-3 combination a cross followed by a left hook. Here's how we do it, you lead with the cross while in conventional guard, left foot forward then follow it up with a left hook to the chin. This is a classic combo that can work as a counter (off the jab) or a jack (jumping the jab), as most fighters are taught, never lead with their right hand so that they are not countered by a left hook to the body. Yet when you properly understand how to set up this combination, it can serve you like a bag of lucky charms. The 2-3 combo is a great counter as you slip outside the jab, throwing the right hand over the incoming it then adjusting your feet so that the hook comes sweeping across his face right on the button. This chin checker is a golden rule combination if your timing is right. Boxing is all about countering and masking movements. So learn to hide your intent and not to give it away then let the dogs out.

A great way to practice the set up of this combo is to parry the left jab with you right hand, remember not to parry across your chest just enough to move the jab off line.
Add the slip and parry movement and watch the placement of your feet. You have to know where you need to be to land the hook on the chin line, move too much and your hook will never land. The object is to place the right hand so that the hook follows naturally setting your balance back to your guard position. Try this in sparring (real time) and make the adjustments once you have the vision in your mind, work on not giving the combo away adding fakes and feint to throw off your opponent then hitting him with a devastating chin checker that can have him reaching for the ropes.
Enjoy

POPPED MY CHERRY WITH A BACK HAND

2009-02-01T23:27:00.001-08:00

All eyes are on you, as you stand there in a human made ring with your hands moving in the direction of those gangtas who you have watched previous. Your pulse rate quickens,a knot builds in your throat and your thoughts race as you feverishly contemplate the timing of this thugster (young gangster) before you. Yea you've seen it all before, You've practiced the movements;But this is real time homie, you've been called out kid. He done called you out for mash'n his fresh white on white pumas. You better get ready cause here it comes. He moves in, almost as if in slow motion, your heart is pounding so hard that you think that the whole crowd can hear its beat. here he comes; Hands moving like a blender, no foolishness,no skull and cross bones, no blackman risin, no uptown, this be real homie, full on elmira. You think to yourself,"Am I ready? Did i do the right thing by gettin in this square circle? Then it hits you... This most pristine calm: He swings, you weave, you turn on a fourty five degree angle, he can't see that you have dropped to one knee and then.....POW,a crisp, well placed, well timed, back hand. He is stunned. No, he is amazed. He now wants no parts of you. the crowd loves it. You are now on your way to becoming a hood legend.

Windows Live™: E-mail. Chat. Share. Get more ways to connect. Check it out.

Manny Pacquiao vs. Rick Hatton: Brick and Stone

2009-01-27T09:06:00.000-08:00

Manny Pacquiao vs. Rick Hatton

A boxer’s smorgasbord sprinkled with reminisce of Sugar Ray Robinson vs. Jake Lamotta, smothered in a course of classic boxer/brawler meets puncher/brawler, with the main course here being plenty of leather swapping/blood and vaseline...popcorn, anyone?!?

In Manny “Pacman” Pacquiao we have a relentless boxer/brawler with a darting style, in which condition is further enhanced by blinding speed, and strength, in both hands. It is this approach to boxing that makes Pacquiao’s skills likened to that of a Pitt bull attack. The feverish tenacity that he brings to the ring via his vicious, awesome, and oftentimes crippling combination, brings round after round of suspense in his shredding of opponents by attrition.

Pacquiao, like the late great Ray Robinson, demonstrates effectively what it means to box and maintain an active fighting range in that he keeps fighters guessing and is able to explode and counter, oftentimes leading with a straight left hand, the likes of which many of orthodox fighters, are not used to seeing.

More and more, however, it should be noted that Pacquiao’s tendency to drop his hands before a steaming set of combinations leaves a lot to be desired. This writer finds that, in the loading of Pacquiao’s punches, he leaves himself quite vulnerable to an opponent's left jab and counter right hand. One needs not go far in the support of this theory as it can be seen in the Marquez fight.

It must be known here that Pacquiao’s discipline and hard effectiveness is in a fighter’s hard-pressed ability to pin him to the ropes or trap him in a corner. These are the two most important things that Ricky "the Hitman" Hatton will have to do if he hopes to win.

No one can dispute that Hatton is a straight-up, head-to-head, no-nonsense fighter. He takes awhile to grow on you, but once you’re a fan you will be wowed by his skill in the ring. His speed and manic pressing style are the trademarks of the brutal assault that have left many a man sitting in their corners, unable to answer the bell to the following round.

He made this very clear in the Kosta Tszyu fight. But if he intends to beat the Pacman, he must couple what has been mentioned above with savvy head movements, extra use of the jab, and an array of ranges and motions for counter attacks.

In this epic battle, the Hitman will most definitely have to curb his tendencies of lunging in and firing wide, looping body shots and consistently repeating the same series of combinations. All in all, he must use his leverage and his savvy to cut the ring from Pacquiao, leading him to the ropes where he, the Hitman, will be most effective.

While it's obvious to see that both fighters will brawl if pressed, neither Pacquiao nor Hatton likes to be outgunned. This makes for a knockdown, drag-out, no-holds-barred pressure cooker of a fight—a real flamer.

This writer’s money is on Pacquiao and him matadoring his way to an early knockout. For Hatton hasn’t had enough time with his new trainer, Floyd Meriweather Sr., to undo his lunging and pressing style.

So it must be added here that with all things being equal, Pacquiao can and will box. This is something that Hatton, in all of his glory, still seems very reluctant to do.

ASK WHY? Is it important to clean your teeth?

2009-01-26T15:36:00.000-08:00

BARTENDAZ says white teeth = Success.

Your smile is one of the most important things that people notice. In recent years, Teeth Whiteners have become popular as they can dramatically enhance your smile, confidence, and overall appearance. One of the top teeth whiteners available on the US market is Celebrity sexy teeth, a teeth whitener, which produces great whitening effect without any mess or pain. Unlike other products it has no sensitivity and works equally well on both the inner and outer enamel. Professional Dentist Whitening is good too, but is quite expensive and painful particularly the last 20 minutes session. There is some restriction also on eating colored foods for next three-four days. Go smile is another well liked teeth whitening product. It does not cause tooth sensitivity and is fairly effective. Crest Whitestrips Premium Plus also does well as a teeth whitener and is easily available.

ASK WHY? WE TAKE ONE TO GIVE ONE (well a couple)

2009-01-26T15:30:00.000-08:00

What is inside fighting and its relationship of taking hits to give one?

The range of a fighter begins with the Jab when we're talking about fighting range. A Boxer type is a fighter that can keep his opponent at the end of his Jab popping him at will. While a Boxer that counter's is often refer to as a Puncher staying just inside the jab and cross, slipping and weaving with hooks and crosses, to counter the Boxer. The game that is played by the most skilled of Boxers is Brawling better known as the inside game. To fight on the inside requires the skill and savvy of a Boxer, the slick weaving and slipping of a Puncher, with the menacing and relentlessness of a Brawler to be successful. Fighting on the inside means to sit in the pocket and fire down the line, rolling and deflecting your opponent's blows in the process.
For More info on this subject
Check out the Boxing for Combat DVD if you have not.
www.52Blocks.tv

ASK WHY: RASHAD EVANS and 52

2009-01-25T19:44:00.000-08:00

PEOPLE WANT TO KNOW IF RASHAD WILL KEEP THE TITLE...

Rashad's understanding/work ethic is key to why he is going to keep the Championship.
The drive to be a champion is only the first part of the race, once that has been accomplished. You'll need to re- new your desire to stay a champion and that is the proper mindset. Rashad has faced many obstacles on his way to the title shot, which he won Saturday night stopping Forrest Griffin in the third round winning the fight by TKO.
Rashad knows that he can never rest now, for legacies are not given there are earned and it he wants to be more than just a blur, or a passing footnote he'll have to stay hungry.
It started when he was selected to fight on the second season of The Ultimate Fighter reality tv show. The knocks on Rashad was that he wasn't seasoned enough as a fighter, at the time of the show Rashad was cutting his teeth is small shows around the Michigan area where he amassed a 7- 0 record. He was told that he was too small to fight, as a Heavy Weight, but that didn't deter him. He simply asked for the chance to compete and Dana White gave it to him. Rashad went on to win a decision over Brad Imes flooring the 6 foot 7 fighter for the converting title of "TUF", and 6 a figure contact to fight in the UFC. During the show there were plenty of times that people had counted him out, but each time Rashad would rise to the occasion and defeat the show's favorite warriors. The Battle with Mike Whitehead who many felt was a shoe in for the contract, and his two round war with current team mate and training partner the "Dean of Mean" Keith Jardine.
Rashad kept beating the odds and winning Respect even from former UFC champion and welterweight legend Matt Hughes who chastise Rashad for show boating during a fight in the show, which only motivated Rashad more, proving Matt wrong, and winning his support, as Matt became the proud corner man of the New Ultimate Fighter.
Rashad's UFC career didn't start off stellar with lack lusting wins, while people questioned his ability to finish fights with something more than lay and pray tactics. But as I often told him from day one find out what kind of fighter that you want to be, and then build your self to that standard. Which he did patiently, working on his craft, and now no one can question his desire once he let the cat out of the bag. Starting with his draw with former UFC Light Heavy weight Champion Tito Ortiz, with many fans feeling that Rashad had come of age, even winning the fight. Tito past on a chance for a rematch, opting to by pass this rising star. Even before the Griffin fight Rashad stock was on the raise as he dismantled the former UFC Light Heavy weight Great the "Ice Man" Chuck Liddel, no one would have believed that it was possible to beat Chuck in the manor that he fell to Rashad. A feared striker in his own right with more knock out in title fights than any other UFC champion. Yet he was reduced to rumble by one punch, an over hand right, right on the button. From Sugar to Feared Rashad is a new storm blowing violent winds through the halls of UFC events for some time to come. Keep your eye on the storm.

ASK WHY? Stretch like a Football Player

2009-01-25T10:29:00.000-08:00

BARTENDAZ SAYS, STRETCH LIKE KNOWSHON MORENO
Running back Knowshon Moreno's 18 carry, 168-yard, stunning effort for Georgia in Saturday's 56-17 win over Central Michigan wowed the watching crowds at Sanford Stadium. The way he outwitted Vince Agnew during his 29-yard run is easily the stuff legends are made of. Strangely, Georgia fans watching ESPN were not able to see the episode. The most that they got to see was a fleeting shot during a quick preview of the Bulldogs highlights. What was worse, ESPN did not include Moreno in its TOP 10 plays. Georgia coach Richt was categorical that Moreno’s play was good enough and that somebody at the network “must have missed the boat”.
http://www.rivals.com/video.asp?section=football&pkey=&vidtype=publisher&vidid=6066
Take a look at Moreno’s play. If you think that he could do that without stretching you must be crazy. Here are some great techniques for stretching your legs and hamstrings before sports. Stretching before a game helps players obtain high performance levels by preparing themselves for physical exercise. The Hamstring Stretch helps your lower body to become more flexible and also stretches the muscles of your lower back. Raise one leg and place the foot on a waist high bench. Straighten the leg you are standing on, and bend your body forward in order to grab hold of the leg on the bench holding it low. Hold this position for about 10-15 seconds, and release slowly. Repeat the exercise about 10 times with each leg. Here is how you can stretch your legs. Lay down flat on the floor next to a wall at a distance of about a foot or so away. Then bring your legs back and put them on the wall. Keep your legs straight. Hold that stretch for 5-10 seconds and then release it. You can repeat the first two steps and slowly try to move your legs closer to your face until your face is touching your knees.

Ask Why: On Code

2009-01-25T10:17:00.000-08:00

A Perspective in CODE… CONSTELLATION:
This stuck me as a need to define these things, following the guidelines that we teach to the youth and our students.
" An Earnests Belief that without the tangibles of C.O.D.E there is no Integrity". Without integrity there is no Elevation, because the premise that you stand on is falsified and thus a lie. Any thing that begins in a lie ends in falsehood. So rather than step forth with the truth "I don't know or this is what I understand". The liar would rather re-create his falsehood rather than establishing himself from a known truth. Be he humble to the Universe that he is but a vehicle of the knowledge, and not the source.
What is this CODE?
C.O.D.E
Character, Order, Discipline, and Equality
What is Character? Your Moral makeup: Are you a Just Man? Are you a Prudent Man? Rational and Patience Man?
What is Order? To establish Harmony out of chaos: The ability to regulate mandates and follow them in a mature manor, without disturbing the balance "established Order".
What is Discipline? Discipline is the drive to steadfast, and the will to quench one's own desire to create chaos for selfish gains. Further it's the ability to inherit an order, and the ability to maintain one's Honor and Respectability, against those who would cloud their minds with doubt. To follow a manor of Protocol as established by the group or centered individual.
What is Equality? The Ability above all things to measure out, right balance, right order, and right justice. Equality is righting the scales of injustice and chaos with order and harmony.
What is code to you?