KEEPING IN SHAPE DURING WINTER

While we all like to tuck into our comfy beds during the cold winter months die hard exercise fanatics don’t give up just like that. Walking and jogging enthusiasts continue as before and just go in for new trailed shoes which provide improved traction on snow. Cycling outdoors is a great option. Cycling a few miles everyday is a complete workout and keeps you fit. Just remember to wear bright clothes to improve your visibility on road. To keep up your fitness levels, a good option is to work up a good sweat on the fitness machines in a gym or join an aerobics class. Yet another option is to try out aerobic exercises in the privacy of your home. It is much cheaper to buy an exercise video and practice with your favorite music on. What’s more you save a packet on expensive gym fees.